Nutrition Meal Plan
Prepared by Chef Trenay
We can help you to shred fat, build lean muscle and develop great new habits.
Attention all body builders, body slimmers and body maintainers!
It's time to do your body a flavor! Allow me to take the guess work and stress away from what to eat- to- what time is lunch and dinner. These deliciously prepared meals are calorie based and portioned controlled to assist you with serious weight loss, muscle toning and lifestyle changing healthier eating habits! Are you hungry yet?
I will prepare your healthy meals Monday through Friday: lunch, dinner and 2 snacks. The cost is $35 per day which includes all meals packaged and delivered to your door.
Let's talk service. Our dedicated staff is attentive and knowledgeable. Did we mention friendly? When we cook for you, you're always in good hands.
The meals are freshly prepared daily. A typical meal could consist of:
Lunch: 6oz Shrimp Pomodoro over 1 cup of wheat Penne Pasta and 1 cup of fresh sautéed Broccoli
Snack: 1 cup of freshly cut fruit
Dinner: 6 oz Boneless Skinless Chicken Breast, 1 cup Quinoa and 1 cup Sugar Snap Peas
Snack: Protein Bar
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He who hesitates Make the call now!  |
 The proof is in Feast your eyes on our award-winning dishes |
*$35 per day includes: Lunch, Dinner and 2 Snacks (1 after lunch and 1 after dinner) and delivery within a 20 mile radius.
*$175 per week (Monday-Friday)
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Monday
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Lunch: Honey-Garlic Glazed Chicken |
Bulgur Pilaf |
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Spicy Mixed Greens |
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Snack: Peanut Butter Protein Bar |
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Dinner: Salmon ala Crème |
Garlic Mashed Potatoes |
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Sautéed Spinach |
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Snack: Watermelon |
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Tuesday
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Lunch: Southern Oven-Fried Chicken |
Herbed Brown Rice |
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Sugar Snap Peas |
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Snack: Grapes |
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Dinner: London Broil |
Baked Sweet Potato |
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Garlic String Beans |
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Snack: Pineapple Chunks |
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Wednesday
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Lunch: Almond Chicken Salad |
Chicken Gumbo Soup |
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Baked Butternut Squash |
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Snack: Zucchini Bread |
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Dinner: Balsamic Glazed Pork Chops |
Risotto |
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Sautéed Broccoli |
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Snack: Frozen Yogurt |
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Thursday
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Lunch: Chicken Pizza |
Tossed Salad |
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Crispy Sweet Potato Fries |
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Snack: Turkey Pepperoni |
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Dinner: Beef and Spinach Lasagna |
Sautéed String Beans |
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Wasabi Roasted Red Potatoes |
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Snack: Kale Chips |
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Friday
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Lunch: Teriyaki Sirloin Steaks |
Herbed Quinoa |
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Sautéed Snow Peas |
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Snack: Banana and Peanut Butter |
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Dinner: Jerk Tilapia |
Mashed Cauliflower |
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Sautéed Asparagus |
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Snack: Dried Mango Slices |
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EATGOOD DISTRIBUTORS, LLC
601 Mason Run
Pine Hill, New Jersey 08021
Reservations (856) 577-4741
trenay@eatgooddistributors.com
